Healthy Banana Bran Muffins

Bananas are loaded with a number of beneficial nutrients. Bananas are high in carbohydrates, so eating bananas can give you a boost of energy.
I like to make these healthy bran muffins for snacking on throughout the busy work days and a healthy way to satisfy my sweet tooth naturally.

IMG_1294 (1).jpg

INGREDIENTS

  • 1 X large carrot

  • 4 X ripe bananas

  • 1 cup bran flakes

  • 1 cup almond flour

  • 1/2 cup chopped figs

  • 1/2 cup of cranberries or raisins

  • 2/3 cup homemade almond milk (recipe coming soon!)

  • 1/2 cup water

  • 1 teaspoon baking soda

METHOD

Pre heat oven to 180 degrees.
Mix bran flakes, almond flour, chopped figs, raisins or cranberries into a large bowl.

Add to this the grated carrot and mashed bananas.

In a sauce pan add home made almond or your choice of milk and water then baking soda and simmer until risen. Combine to other mixture and stir thoroughly. Spoon muffin mixture into lightly greased muffin tray ( i like to use coconut oil in mine)

Add a walnut and a single blueberry on top of mixture before baking for a little extra crunch and decoration.

180 Degrees Fan Bake 30-40 Minutes. Depending on muffin size.

Gluten free, dairy free & refined sugar free.

Happy baking,

Soph x