Salmon, herb & goats cheese frittata

FRESH OUT OF THE OVEN! ~ Salmon, fresh herbs & goats cheese fritata’s.


I have tried to have self care, nutrition & mindfulness at the top of my list this week…because I can not give from an empty cup.

These egg muffins take no more than 15 minutes to prepare and cook just as quickly. They last for 3-4 days in the fridge and can also be frozen.


  • 1 zucchini grated

  • 1 small chili finely chopped

  • 2 tablespoons goats cheese ( or cheese of any choice)

  • 6 - 8 eggs ( I used 8 )

  • 1 teaspoon fresh thyme chopped finely

  • 1 small tomato chopped finely

  • 1 tablespoon fresh parsley chopped finely

  • 40g salmon

  • Salt and pepper

  • Coconut oil


  1. Preheat the oven to 200 degree’s

  2. In a large bowl, beat the 6 - 8 eggs

  3. Next, add grated zucchini, chopped chili, flaked goats cheese, thyme, parsley, tomato & salt and pepper.

  4. Next, add the pre grilled salmon in small chunks (leave to cool before adding to large bowl of ingredients)

  5. Finally, pour the mixture evenly into a lightly oiled muffin tray ( I used coconut oil) and place in the oven. They'll take around 15 minutes to puff up perfectly!.


Soph xx