FRESH OUT OF THE OVEN! ~ Salmon, fresh herbs & goats cheese fritata’s.
I have tried to have self care, nutrition & mindfulness at the top of my list this week…because I can not give from an empty cup.
These egg muffins take no more than 15 minutes to prepare and cook just as quickly. They last for 3-4 days in the fridge and can also be frozen.
1 zucchini grated
1 small chili finely chopped
2 tablespoons goats cheese ( or cheese of any choice)
6 - 8 eggs ( I used 8 )
1 teaspoon fresh thyme chopped finely
1 small tomato chopped finely
1 tablespoon fresh parsley chopped finely
Salt and pepper
Preheat the oven to 200 degree’s
In a large bowl, beat the 6 - 8 eggs
Next, add grated zucchini, chopped chili, flaked goats cheese, thyme, parsley, tomato & salt and pepper.
Next, add the pre grilled salmon in small chunks (leave to cool before adding to large bowl of ingredients)
Finally, pour the mixture evenly into a lightly oiled muffin tray ( I used coconut oil) and place in the oven. They'll take around 15 minutes to puff up perfectly!.